Panic Attack Causes - Which Food and Drinks to Avoid
So the big question is, who is more susceptible to panic attacks from eating certain foods?
The are generally two types of people who are more susceptible to having a panic attack induced by food or drinks that they consume.
The first type of person who is vulnerable is a person who has had panic or anxiety attacks before. These are the type of people who are much more easily induced into a lapse from ingesting certain foods and drinks.
The second type of person is a person who has never had a panic or anxiety attack but are often referred to as a nervous person in general, or a person who is typically under a lot of stress from their job, relationships, health,etc.
Since panic and anxiety attacks are primarily stress related its important to know that certain food and drinks that you ingest can induce you into a panic attack.
You want to stay away from Food and drinks that are known to contribute to nervousness. Anything that can negatively affect the neurotransmitters in your body. One of the most obvious is from drinking coffee or tea. You need to stay away from anything that has stimulants in them such as caffeine, or anything with "drine" in them like ephedrine that is known to be found in illegal drugs and over the counter medicines and previously used in energy drinks. Also Guarana a plant from Brazil, and Glucuronolactone is also found in energy drinks.
Many different kinds of sodas also contain high levels of caffeine and other stimulants such as Coke, Pepsi, and other dark sodas as well as some orange drinks.
If you are a person who does not eat well and consumes a lot of candy, starchy foods, processed foods, or foods with sugar in them you should know that these types of foods can also trigger panic and anxiety attacks.
The most vulnerable trait and commonality of both types of people is that of stress which can easily cause either person to lapse into a panic or anxiety attack from drinking and eating some of the food and drinks listed above.
Be very careful and aware what you eat and drink particularly when under unusual stress.
I've suffered from severe panic attacks for nearly 30 years. Stop living in fear like I was. Get my free tips that can stop your panic attacks forever. Go to my blog "How To Stop Your Panic Attacks"
7 Ways to Remain Stress Free While Away at College
As you will discover, remaining stress free while at college is not difficult but it does require some organization and good decision-making. The following are a few of the options you might consider associated with stress and the college life.
Sleep - Make sure, even in a small dorm, you have a comfortable bed so you can get proper rest. While at college, you are going to be running from class to class, studying, and of course, making new friends. However, to keep stress levels to a minimum, you also need a minimum of six hours sleep at night, preferably eight.
Exercise - This too is great for remaining stress free while away at college. You might consider working out at a nearby gym, or just enjoy the outdoors by going for a walk or run. In addition to exercise being good for the body, it is also the ideal means for clearing the mind, thereby reducing undue stress.
Support Group - In most cases, students know no one at college. This means entering a world without friends, which in itself is stressful. However, we would encourage you to start making new friends quickly, choosing people who have the same school and life values as yourself. Then, build the group of friends so you now have a great support system, people off whom you can bounce ideas, talk to about being homesick, boys, girls, frustrations, etc, just a group of people that will help you de-stress.
Counseling - If you feel stressed while away at college, take advantage of your counselor, this is what he or she is there for, to make your life more enjoyable while at school. Schedule time to sit down and talk, allowing the counselor to provide you with helpful tools and resources for dealing with the issue.
Volunteer - Many schools are located in communities that have the need for volunteers. Although you will be busy with classes and studying, you could certainly find one hour of time every week to volunteer your time or services. For instance, you might locate a nursing home in close proximity to the school, taking an hour to visit with the elderly.
Read - Reading other than study books is also a great way to remain stress free while away at college. Find an author and genre you like and then set time aside for yourself to simply kick back and enjoy a good book.
Organization - If you are sharing a dorm with another person, probably a stranger, you will feel the ultimate stress. Not only have you lost space, but personal space. Keeping the room organized with containers, under bed storage, shoe racks, and other items found at most retail stores, your life will be less stressful. In addition to avoiding unwanted clutter, you will also be able to find things quicker and easier.
For more free resources, visit http://www.thecbtcoach.com Julia Sorensen is the author of "Overcoming Loss Stories and Activities to Help Children Transform Grief and Loss" Published by Jessica Kingsley Publishers:
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